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Did You Know? Ultraviolet radiation includes: (1)UVA: Causes wrinkles and other skin aging; contributes to cancer. (2) UVB: The chief culprit in sunburn and skin cancers. (3) UVC: Filtered by the earth atmosphere. No worries! Advice: Choose a sunscreen with "broad-spectrum," "multispectrum," or "UVA/UVB" protection.
LifeCenter Plus is Hudson’s full-service, four-season health and fitness facility, a partner in keeping Hudson fit since 1978. LifeCenter Plus was named one of the top 100 health and fitness clubs in America and, in 2007, garnered “Best in Aquatics” by Aquatics International Magazine.
At LifeCenter Plus, our goal is to exceed members’ expectations to provide exceptional customer service in a safe, clean, welcoming environment. Degreed, certified fitness staff and personal trainers design individual programs for members—regardless of age, shape, size or physical abilities. Our mission is to enhance each member and guest’s health and well being by helping them reach their fitness goals.
LifeCenter Plus facilities include a complete Fitness Center with TechnoGym strength-training and cardio equipment, five pools including Warm Water Therapy pool plus an Outdoor Aquatic Center; Spinning Studio with state-of-the-art StarTrak bikes; Pilates, Yoga and Tai Chi Studios; indoor track; rock climbing wall; Kids Klub fitness programs and much more.
LifeCenter Plus members come from all walks of life with unique needs and desires. Whether those goals include recovery from injury, weight loss, greater strength, flexibility, or enhancing mental and spiritual wellness through yoga or Tai Chi, recreational users to competitive athletes and everyone in between will find that LifeCenter Plus has a membership to suit individuals, couples and families in a price range that is affordable.