Personally Fit

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Personal training is the cornerstone of what Personally Fit is all about. For over 22 years we have been helping people get fit and stay healthy. Our trainers are educated, dedicated & motivated professionals who are experts at applying scientifically proven techniques to your training program in order to achieve your personal goals. Personal training is just that-personal.

The EDGE Team Performance Center and Kettlebell Club is home to the next step in the evolution of overall fitness and athletic performance. At The EDGE, the latest and most effective training techniques are combined with an educated, certified and experienced training staff. Tools such as kettlebells, battling ropes, TRX and sandbags provide our members real results along with the highest quality instruction available.

Muscle Activation Techniques is a dynamic muscular assessment system that analyzes and corrects muscular imbalances. It has been successful in the reduction and elimination of pain and fatigue, as well as enhancing muscle recovery in athletes and non-athletes alike.

Personally Fit has been Daytons premier Personal Training and Wellness Center since 1988. Our personal trainers are nationally certified by the following organizations: American College of Sports Medicine (ACSM), National Strength & Conditioning Association (NSCA), National Athletic Trainers Association (NATA), American Council on Exercise (ACE), Muscle Activation Techniques (MAT), Functional Movement Systems (FMS). Our trainers work with clients of all ages and fitness levels to help them safely and effectively reach their personal goals.

Personally Fit is proud to work with community partners all over the Dayton region. Take a look and see some of the reputable companies, country clubs, hospitals, schools, and businesses we’ve partnered with over the years.