Human beings are at our best when all aspects of our lives, the physical, emotional, social and spiritual, work together to create health. When there is a problem in one of these areas, it often affects all the others. My goal at IGPS is to provide the highest quality counseling to you, my client, in order to help you bring about positive changes that will increase your well-being.
In the field of mental health, difficulties in our functioning often express themselves as depression, anxiety, panic, or obsessive compulsive disorder (OCD). Fatigue, an inability to focus, sleeping or eating too much or not enough, lack of enjoyment or energy, low self-esteem, feeling stressed and nervous or even wishing you were dead are all signs that something is wrong. There may be difficulties in relationships and work settings. These feelings can be overwhelming and it can seem that no one understands.
But you do NOT have to struggle with these feelings alone! Having someone who is not involved in your life who will listen as you sort things out can be a great help. At IGPS, I will work with you to help you learn new ways of responding to the difficulties in your life, so that you can become more healthy and live a more full and abundant life.