Core Fitness Studios

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Celebrating 6 Years Serving Central Ohio!!!
Enroll now for only $6 during the month of November and Thank You for all Your Support!

CORE Fitness is dedicated to helping women, men and children achieve their health and fitness goals through customized nutrition and fitness programs.

We currently offer one-on-one customized nutrition and fitness programs, group coaching classes and nutrition counseling which educate, motivate, and support men, women, and teens to improve their health and fitness. Coaching programs for all clients includes: nutrition counseling, exercise program design, nutritional supplements, bi-monthly fitness assessments and weekly training sessions here at the studio.

Develop Comprehensive Health & Fitness Program: You'll receive coaching and training on our programs and truly learn not only how to get results but also how to maintain them
AND you'll have the flexibility to incorporate your likes and dislikes.
Tracking Client Progress: In order to ensure your success in our programs, well need to track weekly progress, current successes and challenges, review your nutrition and exercise log worksheets and more on a weekly basis. It is our job to hold you accountable to your health and fitness program to ensure the best results possible.
Perform Fitness Evaluations: We will test for: body composition, bodyweight, girth measurements, blood pressure, heart rate and various strength and flexibility tests. These tests give us a fair representation of your current health and a baseline for future results testing.
Coach You Through Your Program: We are responsible for weekly exercise sessions and keeping detailed weekly progress reports on the clients we work with. If you are having challenges throughout your program, we'll coach and motivate you and make appropriate changes to ensure consistent progress.
Demonstrate Proper Exercise Instruction: This is a big one. We will provide proper coaching, instruction, and motivation during your training session. We will teach you about the human body (i.e. muscles, movements, functions, etc) and explain why certain exercises/movements are important for your goals.
Provide Ongoing Health and Fitness Education: Our clients rely on us to service all of their health and fitness needs. It is our job as a fitness coach to provide you with health and fitness education on various topics that will empower you to lead healthy lives forever. You'll be provided with educational tools and resources, will be expected to study them and speak about them with your trainer.
Need some proof? Click on the "portfolio" tab and read through some of the hundreds of testimonials we have received from actual Core Fitness clients!