White Willow Schl of Tai CHI

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7433 Montgomery Road ♦ Cincinnati, OH 45236 ♦ 513-791-9428 ♦ Contact Us

Since 1991: Providing the tools to reeducate, rejuvenate and regenerate, the body, mind, and brain - to live a better life than you can imagine.

Every health and fitness benefit you have ever read about Tai Chi, Qigong and meditation is made easily available to you in our eight week, Level One program.

This program is designed to provide the normal American, with a modern western mind, the knowledge and skills of the ancient Tai Chi Masters. Since 1991, thousands of Cincinnatians have positively improved their mind's, body's, health, performance and even their spiritual awareness through our Level One program.
So why not you?

Attain strength and fitness without hurting yourself
Activate natural mind/body mechanisms to improve health and performance
Use natural body mechanics to move effortlessly

Improve your level of fitness
...then you need to consider enrolling in the White Willow program.

Qigong and Tai Chi forms were designed to maintain and transform the human organism to achieve its highest physical, mental, and metaphysical potential. The movements, breathing, awareness and meditation techniques activate indigenous organic mechanisms within us that improve our physical body, brain, mental processing, and spiritual perceptions.

With targeted, detailed training, devoid of myth but rooted in tradition, our indigenous mechanisms can be immediately activated to begin the regeneration/rejuvenation process.

The White Willow system and curriculum of training provides consistent, repeatable results in hours, which only randomly occur in years of trial and error, follow the leader, training styles. Quick and targeted results are especially important when a person is faced with a degenerative process or disease. There is little time to gamble or waste hoping something will work.

The Core program of White Willow School of Tai Chi is designed to teach a student how to master and apply the mind/body connection through the forms and movements of Tai Chi and Qigong, and achieve a fit and healthy body. The program is designed to teach the most advanced Tai Chi principles to the average everyday person making it relevant and applicable to their lives.You need no experience in Tai Chi or any movement art to excel in this program.
Although designed for normal people, the program includes in-depth instruction in relaxation, meditation, body alignment and mechanics, integrated movement, functional anatomy, and hands-on healing.

Meditation isn't what you think. It has nothing to do with the contents of your thoughts. Meditation is where your brain waves are when you are having those thoughts. A person doesn't need to have a calm, quiet, mind to achieve the healing, regenerative and perception expanding benefits of meditation.

The first step in achieving the sound body is to learn how to relax the body, elongate the tissues, free obstructed range of motion and learn skills to prevent the future accumulation of stress within the body.

The next step in the sound body process is to discipline the mind/body connection through patterned form movements. The 60 movement Heaven Form, created by Yang LuShan, further increases range of motion, strength and a new relationship between the legs and pelvis.

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